Honey Wheat Rolls Recipe

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Ingredients:

Serving

2 packages (1/4 oz each) active dry yeast
1-3/4 cups warm fat-free milk (110o-115o)
2 eggs
1/2 cup honey
1/4 cup mashed potatoes (without added milk and butter)
1/4 cup butter, melted
1 tsp salt
3 cups king arthur premium 100% whole wheat flour
2-1/4 to 2-3/4 cups king arthur unbleached all-purpose flour

Directions:

In a small bowl, dissolve yeast in warm milk. In a large bowl, combine 1 egg, honey, mashed potatoes, butter, salt, whole wheat flour, yeast mixture and 1-1/2 cups all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a soft dough (dough will be sticky).
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
Turn onto a floured surface; divide into 24 balls. Roll each into a 7-in. rope. Holding one end of rope, loosely wrap dough around, forming a coil. Tuck end under; pinch to seal. Place in muffin cups coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
Beat remaining egg; brush over rolls. Bake at 400° for 9-11 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.21 Kcal (1370 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	18.72mg	6%
Sodium	115.53mg	5%
Potassium	70.73mg	2%
Total Carbs	66.67g	22%
Sugars	9.72g	39%
Dietary Fiber	2.69g	11%
Protein	7.56g	15%
Vitamin C	0.3mg	1%
Iron	0.6mg	4%
Calcium	30mg	3%

Amount Per 100 g
Calories	260.34 Kcal (1090 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	5%
Cholesterol	14.9mg	6%
Sodium	91.92mg	5%
Potassium	56.27mg	2%
Total Carbs	53.04g	22%
Sugars	7.73g	39%
Dietary Fiber	2.14g	11%
Protein	6.02g	15%
Vitamin C	0.2mg	1%
Iron	0.5mg	4%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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