Honey-Sesame Bars Recipe

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Honey-Sesame Bars
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Ingredients:

  • 3/4 cup vegetable oil
  • 1/2 cup sugar
  • 2 large eggs
  • 1/3 cup plus 1/2 cup honey
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt

Directions:

  1. In a bowl, with an electric mixer on medium speed, beat oil, sugar, eggs, 1/3 cup honey, and 1 1/2 teaspoons orange peel until smooth and well blended.
  2. In another bowl, mix all-purpose and whole-wheat flours, baking powder, salt, and sesame seeds; stir or beat into oil mixture until well blended. Spread batter evenly in a lightly oiled 9- by 13-inch baking pan.
  3. Bake in a 375° oven until center springs back when lightly touched and top is richly browned, 18 to 20 minutes.
  4. Meanwhile, in a bowl, mix melted butter, remaining 1/2 cup honey, and remaining 1 1/2 teaspoons grated orange peel until smooth. With a wooden skewer, pierce warm baked bar at 1/2-inch intervals. Pour honey mixture evenly over the top.
  5. Let cool at least 10 minutes, then cut into 24 bars. Let cool completely.
  6. Note: Nutritional analysis is per bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5440.57 Kcal (22779 kJ)
Calories from fat 3248.88 Kcal
% Daily Value*
Total Fat 360.99g 555%
Cholesterol 463.59mg 155%
Sodium 785.93mg 33%
Potassium 2766.47mg 59%
Total Carbs 526.99g 176%
Sugars 289.52g 1158%
Dietary Fiber 49.98g 200%
Protein 85.02g 170%
Vitamin C 11mg 18%
Vitamin A 0.4mg 14%
Iron 55.9mg 311%
Calcium 3559.1mg 356%
Amount Per 100 g
Calories 464.75 Kcal (1946 kJ)
Calories from fat 277.53 Kcal
% Daily Value*
Total Fat 30.84g 555%
Cholesterol 39.6mg 155%
Sodium 67.14mg 33%
Potassium 236.32mg 59%
Total Carbs 45.02g 176%
Sugars 24.73g 1158%
Dietary Fiber 4.27g 200%
Protein 7.26g 170%
Vitamin C 0.9mg 18%
Iron 4.8mg 311%
Calcium 304mg 356%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138.1
    Points
  • 154
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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