Directions:
- Preheat oven to 180°C/350°F/Gas 4.
- Grease a shallow square 8inch cake tin and line with baking paper.
- In a small pan, melt the butter, honey and sugar together, over low heat, until sugar is dissolved.
- Remove from heat and add the other ingreadients, mix together.
- Pour into cake tin and level the top with the back of a metal spoon.
- Bake for 30 minutes.
- Remove from oven and cut into squares whilst still warm.
- Remove from tin once completely cooled, this is important, if you lift them before they are completly cooled they will crumble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.72 Kcal (1598 kJ) | ||
| Calories from fat | 268.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 5.76mg | 0% | |
| Potassium | 100.36mg | 2% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 552.38 Kcal (2313 kJ) | ||
| Calories from fat | 388.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.13g | 46% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 15% | |
| Sodium | 8.33mg | 0% | |
| Potassium | 145.23mg | 2% | |
| Total Carbs | 36.74g | 8% | |
| Sugars | 10.67g | 29% | |
| Dietary Fiber | 5.33g | 15% | |
| Protein | 8.15g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.9mg | 15% | |
| Calcium | 197.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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