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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

1778Calories

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Amount Per 314.68 g
Calories	1777.94 Kcal (7444 kJ)
Calories from fat	1359.42 Kcal
		% Daily Value*
Total Fat	151.05g	232%
Saturated Fat	21.15g	106%
Sodium	34.61mg	1%
Potassium	1494.73mg	32%
Total Carbs	81g	27%
Dietary Fiber	44.06g	176%
Protein	53.37g	107%
Iron	46.4mg	258%
Calcium	3112.2mg	311%

Water			10.38444g
Ash			18.8808g
Magnesium			1120.2608mg
Phosphorus			2007.6584mg
Zinc			22.531088mg
Copper			7.772596mg
Manganese			7.867mg
Selenium			108.24992µg
Thiamine			2.51744mg
Riboflavin			0.7867mg
Niacin			14.412344mg
Pantothenic Acid			0.15734mg
Vitamin B6			2.51744mg
Total Folate			308.3864µg
Food Folate			308.3864µg
Folate DFE			308.3864µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 47.3, PointsPlus: 49, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1778 calories

Let's Burn 1778 Calories!

6.5 hour

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3.2 hour

Running, general
3.3 hour

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8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1778 calories) 314.68 g

Cal: 88.9 %
Fat: 232.4 %
Carb: 27 %
Prot: 106.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.7%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 1778 calories

Let's Burn 1778 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 1778 calories

Let's Burn 1778 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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