Calories in Generic Tilapia filets

414Calories

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Nutrition Facts Generic Tilapia filets

Amount Per 15 oz
Calories 413.96 Kcal (1733 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 12%
Saturated Fat 3.76g 19%
Cholesterol 206.98mg 69%
Sodium 225.8mg 9%
Protein 86.56g 173%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 425.25 g
  • Cal: 20.7 %
  • Fat: 11.6 %
  • Carb: 0 %
  • Prot: 173.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.1%)
  • Protein (82.9%)
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