Honey-Roasted Nuts Recipe

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Honey-Roasted Nuts
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees and toast the nuts until they are golden brown and smell toasty, about 8 minutes.
  2. While the nuts are toasting, stir the sugar and salt together in a large bowl and set aside.
  3. When the nuts are toasted, remove them from the oven and make the glaze. In a very large frying pan over high heat, combine the brown sugar, water, honey and oil, and stir until the mixture is boiling. Immediately stir in the warm, toasted nuts and cook, stirring or tossing just until the glaze is stuck to the nuts and the pan is almost dry, about 2 minutes.
  4. Toss the hot, glazed nuts in the sugar and salt mixture to coat, then return them to the baking sheet and spread them in a single layer. Pop them back in the oven for one minute to set the glaze and the sugar coating, then remove them from the oven and let them cool completely on the pan before you move them around. Tossing or packing them before they cool might cause the coating to come off. When the nuts are completely cooled, store them in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13816.17 Kcal (57846 kJ)
Calories from fat 12688.88 Kcal
% Daily Value*
Total Fat 1409.88g 2169%
Sodium 3204.51mg 134%
Potassium 8142.28mg 173%
Total Carbs 340.41g 113%
Sugars 149.03g 596%
Dietary Fiber 171.44g 686%
Protein 193.02g 386%
Vitamin C 19.7mg 33%
Iron 57.3mg 319%
Calcium 1384.6mg 138%
Amount Per 100 g
Calories 686.62 Kcal (2875 kJ)
Calories from fat 630.6 Kcal
% Daily Value*
Total Fat 70.07g 2169%
Sodium 159.25mg 134%
Potassium 404.65mg 173%
Total Carbs 16.92g 113%
Sugars 7.41g 596%
Dietary Fiber 8.52g 686%
Protein 9.59g 386%
Vitamin C 1mg 33%
Iron 2.9mg 319%
Calcium 68.8mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 393
    Points
  • 403
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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