Directions:
- Preheat oven to 425.
- Line baking sheet with foil.
- Sprinkle pecans and cornflakes in wax paper.
- Mix honey and soy sauce, dip chicken in mixture, then coat with crumb mix. Place on baking sheet.
- Bake approximately 5-7 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.92 Kcal (1532 kJ) | ||
| Calories from fat | 248 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 5% | |
| Sodium | 495.31mg | 21% | |
| Potassium | 223.14mg | 5% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 418.62 Kcal (1753 kJ) | ||
| Calories from fat | 283.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.52g | 42% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 5% | |
| Sodium | 566.64mg | 21% | |
| Potassium | 255.27mg | 5% | |
| Total Carbs | 28.03g | 8% | |
| Sugars | 11.87g | 42% | |
| Dietary Fiber | 3.78g | 13% | |
| Protein | 10.6g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 33.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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