Directions:
- Combine all ingredients except fillets and pour over fish in glass baking dish. Cover and chill at least one hour. Remove fish and reserve marinade. Grill or broil fish 4-6 from heat source, turning once and brushing with marinade, until fish is thoroughly cooked and flakes easily when tested with fork, about 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.24 Kcal (2693 kJ) | ||
| Calories from fat | 204.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 1401.29mg | 58% | |
| Potassium | 1751.35mg | 37% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 91.91g | 184% | |
| Vitamin C | 75.1mg | 125% | |
| Iron | 4.8mg | 27% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 35% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 76% | |
| Sodium | 266.84mg | 58% | |
| Potassium | 333.5mg | 37% | |
| Total Carbs | 3.99g | 7% | |
| Sugars | 3.75g | 79% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 17.5g | 184% | |
| Vitamin C | 14.3mg | 125% | |
| Iron | 0.9mg | 27% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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