Honey 'n' Spice Kabobs Recipe

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Honey 'n' Spice Kabobs
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Ingredients
6
Count
Nutrition
482
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut pepper into 1 inch squares.
  2. In small saucepan, blance peppers in boiling water for 1 minute.
  3. Drain peppers on papertowels.
  4. Cut each chicken breast half into quarters.
  5. Alternately thread chicken, green peppers, and pineapple on to skewers.
  6. In small bowl combine, 57 sauce and honey.
  7. Brush each kabob with butter.
  8. Brush each kabob with the 57 sauce mixture.
  9. Broil kabobs 6 inches from heat source, 12 to 14 minutes or until chicken is cooked.
  10. Turning kabobs and brushing with sauce once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.77 Kcal (2017 kJ)
Calories from fat 167.15 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 169.74mg 57%
Sodium 1665.5mg 69%
Potassium 740.79mg 16%
Total Carbs 31.99g 11%
Sugars 18.96g 76%
Dietary Fiber 0.67g 3%
Protein 47.71g 95%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 5%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 142.45 Kcal (596 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 29%
Cholesterol 50.19mg 57%
Sodium 492.45mg 69%
Potassium 219.04mg 16%
Total Carbs 9.46g 11%
Sugars 5.61g 76%
Dietary Fiber 0.2g 3%
Protein 14.11g 95%
Vitamin C 7.3mg 41%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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