Hawaiian Chicken Recipe

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Hawaiian Chicken
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Ingredients:

  • 2 1/2 lbs chicken
  • 1 dash salt
  • 1 dash pepper
  • 1 (8 1/4 oz) can pineapple slices
  • 2 tbsp honey

Directions:

  1. Place chicken in a 7x12 inch baking dish.
  2. Sprinkle with salt and pepper.
  3. Bake at 400 degrees for 30 minutes.
  4. Drain pineapple, reserving 2 tablespoons of juice.
  5. Combine reserverd pineapple juice, Heinz 57 sauce, and honey.
  6. Pour over chicken, and bake an additional 25 minutes, basting often.
  7. Arrange pineapples over chicken and bake an additional 10 minutes.
  8. Drain off excess fat from sauce.
  9. Serve by spooning sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.96 Kcal (2344 kJ)
Calories from fat 306.12 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 204.08mg 68%
Sodium 910.01mg 38%
Potassium 440.23mg 9%
Total Carbs 17.41g 6%
Sugars 7.68g 31%
Dietary Fiber 0.06g 0%
Protein 40.87g 82%
Vitamin C 7.4mg 12%
Iron 2.3mg 13%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 211.37 Kcal (885 kJ)
Calories from fat 115.55 Kcal
% Daily Value*
Total Fat 12.84g 52%
Cholesterol 77.03mg 68%
Sodium 343.51mg 38%
Potassium 166.18mg 9%
Total Carbs 6.57g 6%
Sugars 2.9g 31%
Dietary Fiber 0.02g 0%
Protein 15.43g 82%
Vitamin C 2.8mg 12%
Iron 0.9mg 13%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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