Directions:
- Either use left over chicken and canned broth or poach chicken in 1 pint of water and use cooking liquid as the broth- If using the cooking water as broth, flavour by adding chopped celery and carrots for a better tasting broth.
- Put the broth and mustard in a sauce pan and simmer until the honey is blended with the broth.
- Add some freshly cracked white pepper and a bit of nutmeg or cinnamon. Add the frozen peas to the pan and then remove from heat. Mix the cream and cornstarch well and add to the pan.
- Add in the cooked cubed chicken and then put the pan back on low heat; stir until thickened slightly.
- Try with cinnamon raisin bagel bites or croutons.
- Keep the heat gentle as you do not want to curdle the cream. Everything is cooked already, so nothing needs to be boiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.9 Kcal (2177 kJ) | ||
| Calories from fat | 406.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.19g | 70% | |
|---|---|---|---|
| Cholesterol | 142.72mg | 48% | |
| Sodium | 780.23mg | 33% | |
| Potassium | 339.22mg | 7% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.26 Kcal (880 kJ) | ||
| Calories from fat | 164.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 70% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 48% | |
| Sodium | 315.55mg | 33% | |
| Potassium | 137.19mg | 7% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.55g | 27% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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