Honey - Mustard Sauce for Chicken or Ribs Recipe

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Honey - Mustard Sauce for Chicken or Ribs
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. For chicken: Can marinade in sauce for a few hours if preferred then cover and bake in 350°F oven for 45 minutes to 1 hour occasionally spooning sauce over top.
  3. You may have to add a little cornstarch/water mixture to thicken if a little runny.
  4. For ribs: Score diamond pattern on bottom of ribs (non meaty side) so ribs don't curl while cooking.
  5. Par-boil ribs for about 20 minutes to try and get rid of any fat that is on ribs.
  6. Place in baking pan, pour sauce over top, cover, and bake in 300°F oven for 2 1/2 hours.
  7. Occasionally spoon sauce over ribs.
  8. Thicken with a little cornstarch/water mixture if a little too runny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.76 Kcal (451 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 457.44mg 19%
Potassium 100.13mg 2%
Total Carbs 26.99g 9%
Sugars 24.63g 99%
Dietary Fiber 0.3g 1%
Protein 0.97g 2%
Vitamin C 8.5mg 14%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 173.63 Kcal (727 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 0%
Sodium 737.04mg 19%
Potassium 161.33mg 2%
Total Carbs 43.48g 9%
Sugars 39.69g 99%
Dietary Fiber 0.49g 1%
Protein 1.57g 2%
Vitamin C 13.7mg 14%
Iron 0.5mg 2%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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