Honey - Mustard Sauce for Chicken or Ribs Recipe

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Honey - Mustard Sauce for Chicken or Ribs

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Ingredients:

Serving

1/2 cup orange juice
1/2 cup honey
1/2 cup barbecue sauce (your choice )
2 tbsp soy sauce
1 tbsp mustard
3 garlic cloves, minced
pork ribs or skinless chicken pieces or skinless chicken

Directions:

Mix all ingredients together.
For chicken: Can marinade in sauce for a few hours if preferred then cover and bake in 350°F oven for 45 minutes to 1 hour occasionally spooning sauce over top.
You may have to add a little cornstarch/water mixture to thicken if a little runny.
For ribs: Score diamond pattern on bottom of ribs (non meaty side) so ribs don't curl while cooking.
Par-boil ribs for about 20 minutes to try and get rid of any fat that is on ribs.
Place in baking pan, pour sauce over top, cover, and bake in 300°F oven for 2 1/2 hours.
Occasionally spoon sauce over ribs.
Thicken with a little cornstarch/water mixture if a little too runny.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.76 Kcal (451 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	457.44mg	19%
Potassium	100.13mg	2%
Total Carbs	26.99g	9%
Sugars	24.63g	99%
Dietary Fiber	0.3g	1%
Protein	0.97g	2%
Vitamin C	8.5mg	14%
Iron	0.3mg	2%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	173.63 Kcal (727 kJ)
Calories from fat	3.84 Kcal
		% Daily Value*
Total Fat	0.43g	0%
Sodium	737.04mg	19%
Potassium	161.33mg	2%
Total Carbs	43.48g	9%
Sugars	39.69g	99%
Dietary Fiber	0.49g	1%
Protein	1.57g	2%
Vitamin C	13.7mg	14%
Iron	0.5mg	2%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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