Honey Mustard Cracker Crumb Chicken Recipe

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Honey Mustard Cracker Crumb Chicken
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Ingredients
5
Count
Nutrition
438
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a mixing bowl wisk milk, honey ,and mustard together. Pour Cracker crumbs into another bowl.
  3. Cut chicken into strips.
  4. Take a strip of chicken, dunk it into the milk and mustard mixture, and then roll it in the cracker crumbs. Place chicken strips on to a greased or foil covered cookie sheet.
  5. Repeat with all the chicken strips.
  6. Place chicken in oven for 30-45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.92 Kcal (1833 kJ)
Calories from fat 101.07 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 93.24mg 31%
Sodium 900.13mg 38%
Potassium 483.34mg 10%
Total Carbs 49.24g 16%
Sugars 16.7g 67%
Dietary Fiber 2.52g 10%
Protein 36.22g 72%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 166.28 Kcal (696 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 17%
Cholesterol 35.4mg 31%
Sodium 341.77mg 38%
Potassium 183.52mg 10%
Total Carbs 18.7g 16%
Sugars 6.34g 67%
Dietary Fiber 0.96g 10%
Protein 13.75g 72%
Iron 0.6mg 9%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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