Honey Mustard Chicken Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

6 chicken breasts
1 cup honey mustard ( i use o'charley's)
1 cup onions chopped
1 cup deli ham chopped
6 slice cheese of your choice

Directions:

Place chicken breasts in baking dish.
Spread 1 Tbsp honey mustard on each breast.
Sprinkle chopped onions on each breast.
Sprinkle chopped ham on each breast.
Bake, covered, in 350 degree oven for 45 minutes.
Uncover and bake at 375 degrees for 15 minutes or until browning.
Turn oven off, place a slice of cheese on each breast and leave in oven until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.72 Kcal (895 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	22.36mg	7%
Sodium	1122.73mg	47%
Potassium	194.96mg	4%
Total Carbs	35.71g	12%
Sugars	15.45g	62%
Dietary Fiber	1.48g	6%
Protein	7.92g	16%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	147.8 Kcal (619 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	6%
Cholesterol	15.46mg	7%
Sodium	776.44mg	47%
Potassium	134.83mg	4%
Total Carbs	24.7g	12%
Sugars	10.69g	62%
Dietary Fiber	1.03g	6%
Protein	5.47g	16%
Vitamin C	2.5mg	6%
Iron	0.3mg	2%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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