Honey-Melon Salad Recipe

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Ingredients

Count

Nutrition

815

Calories

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Ingredients:

Serving

1 honeydew melon (3 1/2 to 4 lb.)
2 tbsp chopped or slivered fresh lemon verbena leaves or fresh basil leaves ( see note above)
2 tbsp chopped or slivered fresh mint leaves
3 tbsp rice vinegar
2 tbsp honey
1/2 tsp orange extract
1/8 tsp salt

Directions:

Peel and seed melon; cut into 1-inch chunks.
In a bowl, mix lemon verbena, mint, vinegar, honey, orange extract, and salt. Add melon and mix to coat. Serve immediately or cover and chill up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.71 Kcal (3411 kJ)
Calories from fat	7.13 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	1.17mg	0%
Sodium	640.28mg	27%
Potassium	4326.54mg	92%
Total Carbs	202.1g	67%
Sugars	179.73g	719%
Dietary Fiber	21.27g	85%
Protein	18.81g	38%
Vitamin C	335.8mg	560%
Vitamin A	1.5mg	51%
Iron	177.6mg	987%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	41.51 Kcal (174 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Cholesterol	0.06mg	0%
Sodium	32.62mg	27%
Potassium	220.42mg	92%
Total Carbs	10.3g	67%
Sugars	9.16g	719%
Dietary Fiber	1.08g	85%
Protein	0.96g	38%
Vitamin C	17.1mg	560%
Vitamin A	0.1mg	51%
Iron	9.1mg	987%
Calcium	9.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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