Mango dressing for green salads Recipe

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Mango dressing for green salads
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Ingredients:

Directions:

  1. Blend everything in a blender till smooth.
  2. Pour over your green salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.83 Kcal (62 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.82mg 0%
Potassium 73.34mg 2%
Total Carbs 4.01g 1%
Sugars 2.13g 9%
Dietary Fiber 0.32g 1%
Protein 0.31g 1%
Vitamin C 27.9mg 46%
Iron 0.2mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 39.92 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.89mg 0%
Potassium 197.39mg 2%
Total Carbs 10.79g 1%
Sugars 5.72g 9%
Dietary Fiber 0.87g 1%
Protein 0.83g 1%
Vitamin C 75.1mg 46%
Iron 0.4mg 1%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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