Honey-Citrus Chicken Sandwiches Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1/4 cup orange juice
1/4 cup lemon juice
1/4 cup honey
2 tbsp vegetable oil
1 tbsp prepared mustard
1/4 tsp poultry seasoning
1/8 to 1/4 tsp cayenne pepper
6 slices monterey jack or muenster cheese , optional
6 kaiser rolls, split
6 thin tomato slices
6 red onion slices
shredded lettuce

Directions:

Flatten chicken breast evenly to 1/4-in. thickness; set aside. In a large resealable plastic bag, combine the orange and lemon juices, honey, oil, mustard, poultry seasoning and cayenne pepper. Add chicken breasts; seal bag and turn to coat. Refrigerate for 6-8 hours or overnight.
Drain; discard marinade. Grill, uncovered, over medium-low heat, turning occasionally, for 10-12 minutes or until juices run clear. If desired, top each chicken breast with a slice of cheese and grill 1-2 minutes longer or until cheese begins to melt. Serve on rolls with tomato, onion and lettuce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.48 Kcal (1710 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	36.07mg	12%
Sodium	555.03mg	23%
Potassium	383.83mg	8%
Total Carbs	49.93g	17%
Sugars	17.55g	70%
Dietary Fiber	2.62g	10%
Protein	17.42g	35%
Vitamin C	20.7mg	35%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	284.6mg	28%

Amount Per 100 g
Calories	166.25 Kcal (696 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	24%
Cholesterol	14.68mg	12%
Sodium	225.9mg	23%
Potassium	156.22mg	8%
Total Carbs	20.32g	17%
Sugars	7.14g	70%
Dietary Fiber	1.07g	10%
Protein	7.09g	35%
Vitamin C	8.4mg	35%
Vitamin A	0.1mg	9%
Iron	0.7mg	10%
Calcium	115.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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