Honey Glazed Scallops With Peach Salsa Recipe

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Honey Glazed Scallops With Peach Salsa
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Ingredients:

Directions:

  1. Mix peaches, red bell pepper, green onions, 2 tablespoons lime juice, chopped cilantro, jalapeño, 1 teaspoon ginger, and garlic in small bowl to blend. Season with salt and pepper (this is the salsa, so you can make ahead and chill in the fridge).
  2. Mix soy sauce, sesame oil, and remaining ginger in medium bowl to blend.
  3. Add scallops and stir to coat. Let stand 30 minutes at room temperature, turning occasionally.
  4. Prepare barbecue (I used my Foreman grill here, too!). Combine honey and remaining 1 tablespoon lime juice in another small bowl. Thread 4 scallops on each of 4 wooden skewers, dampened first to prevent burning.
  5. Sprinkle with salt and pepper. Grill scallops until just opaque in centers, brushing occasionally with honey glaze, about 2 minutes per side.
  6. Spoon salsa into center of platter. Remove scallops from skewers and arrange atop salsa. Sprinkle with cilantro leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.42 Kcal (152 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 252.43mg 11%
Potassium 98.72mg 2%
Total Carbs 9.1g 3%
Sugars 7.58g 30%
Dietary Fiber 0.88g 4%
Protein 0.89g 2%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 417.47mg 11%
Potassium 163.26mg 2%
Total Carbs 15.05g 3%
Sugars 12.54g 30%
Dietary Fiber 1.45g 4%
Protein 1.48g 2%
Vitamin C 18.8mg 19%
Vitamin A 0.2mg 5%
Iron 4.4mg 15%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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