Main
Recipes
Course
Main Dishes
pork main dishes
Honey-Glazed Pork Tenderloin with Wilted Greens Recipe

Honey-Glazed Pork Tenderloin with Wilted Greens Recipe

Posted by

Rate It!

Honey-Glazed Pork Tenderloin with Wilted Greens

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp honey
1 tsp dijon-style mustard
2 tbsp olive oil
1 clove garlic, finely chopped
1 tsp coarsely chopped fresh rosemary
2 pork tenderloin
salt and pepper
1 large escarole, washed , leaves torn into 2 inch pieces ( endive , arugula or chicory may be substituted)

Directions:

Preheat the oven to 375F.
In a small bowl, whisk together the vinegar, honey, mustard and 1 tablespoon of the oil.
Add the garlic and rosemary; set aside.
Trim the tenderloins' silver skin and any excess fat.
Pat the pork dry with paper towels and season with salt and pepper.
In an ovenproof skillet over medium-high heat, heat the remaining 1 tablespoon oil for 2 to 3 minutes.
Sear the pork on all sides until brown.
Spoon some of the vinaigrette over the pork, transfer to the oven and roast, basting occasionally with the remaining vinaigrette, for 15 to 20 minutes, until a meat thermometer inserted in the middle of the tenderloin registers 160 degrees.
Reserving the skillet and its drippings, transfer the tenderloins to a plate and set aside to rest, uncovered, for about 5 minutes before cutting the pork into 1/2-inch-thick slices.
Meanwhile, place the reserved skillet and its drippings over medium-high heat, add the escarole and a splash of water and cook, stirring until the escarole is wilted, bright green and tender, 2 to 3 minutes.
Season to taste.
Serve alongside the pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.83 Kcal (1624 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	165.51mg	55%
Sodium	718.79mg	30%
Potassium	1169.67mg	25%
Total Carbs	10.34g	3%
Sugars	8.63g	35%
Dietary Fiber	0.08g	0%
Protein	54.51g	109%
Vitamin C	3.2mg	5%
Iron	2.6mg	14%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	92.81 Kcal (389 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	21%
Cholesterol	39.61mg	55%
Sodium	172.01mg	30%
Potassium	279.91mg	25%
Total Carbs	2.47g	3%
Sugars	2.07g	35%
Dietary Fiber	0.02g	0%
Protein	13.04g	109%
Vitamin C	0.8mg	5%
Iron	0.6mg	14%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan Seared Fish With Raspberry Vinaigrette

Raspberries (about 25 ), Red wine vinegar and 10 more..
Summer Salad with Citrus Vinaigrette

Orange juice, Red wine vinegar, Honey, Dijon mustard and 9 more..
Honey Mustard Pork Tenderloin

Pork tenderloin, Honey, Dijon mustard, Olive oil and 2 more..
Crunchy Coleslaw

Olive oil, Red wine vinegar, Honey, Dijon mustard and 9 more..
Quinoa Salad with Asparagus, Goat Cheese and Black Olives (Bobby Flay)

Red wine vinegar, Honey, Mustard, Olive oil and 11 more..
Barley and Mushroom Salad

White wine vinegar, Honey, Spicy brown mustard and 9 more..
Pepper Grilled Scallops

White wine vinegar, Honey, Dijon mustard, Olive oil and 7 more..
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing

Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more..
Pork Cutlets Parmesan with Tomato Sauce

Canned, crushed tomatoes (, i put them in the blender for... and 13 more..
Roasted Potatoes With Garlic and Rosemary

Olive oil, Garlic cloves, smashed, Chopped fresh rosemary and 3 more..
Cime Di Rapa Aka Mustard Greens

Mustard greens, roughly chopped, Olive oil, Garlic, sliced and 3 more..