Directions:
- Line a baking sheet with parchment paper; coat parchment with cooking spray.
- Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.
- Young Chefs can:
- Measure chopped nuts
- Measure sunflower seeds
- Older Chefs can:
- Measure spices
- Help add nuts, seeds, and spices to skillet with adult supervision
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.81 Kcal (811 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 98.91mg | 4% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 499.24 Kcal (2090 kJ) | ||
| Calories from fat | 327.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 22% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 1% | |
| Sodium | 254.78mg | 4% | |
| Potassium | 323.03mg | 3% | |
| Total Carbs | 41.52g | 5% | |
| Sugars | 32.13g | 50% | |
| Dietary Fiber | 5.78g | 9% | |
| Protein | 11.02g | 9% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.4mg | 5% | |
| Calcium | 86.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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