Honey-Glazed Leeks Recipe

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Ingredients:

Serving

6 medium leeks
1/4 cup butter or 1/4 cup margarine, melted
1/4 cup honey , plus
2 tbsp honey
3 tbsp lemon juice

Directions:

Remove roots, tough outer leaves, and tops from leeks, leaving 1 1/2 to 2 inches of dark leaves. Split leeks in half lenghtwise to within 1 inch of bulb end. Place in a large skillet. Cook leeks, covered, in a small amount of boiling water for 8 minutes, or until barely tender; drain.
Combine butter, honey, and lemon juice in skillet; add leeks to mixture, and simmer 6-8 minutes, or unitl leeks are glazed and thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188 Kcal (787 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	19.76mg	1%
Potassium	181.31mg	4%
Total Carbs	30.32g	10%
Sugars	21.11g	84%
Dietary Fiber	1.78g	7%
Protein	1.87g	4%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	147.79 Kcal (619 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	12%
Cholesterol	15.99mg	7%
Sodium	15.53mg	1%
Potassium	142.53mg	4%
Total Carbs	23.83g	10%
Sugars	16.6g	84%
Dietary Fiber	1.4g	7%
Protein	1.47g	4%
Vitamin C	10.9mg	23%
Vitamin A	0.1mg	3%
Iron	1.4mg	10%
Calcium	44.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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