Asparagus Strudel Recipe

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Asparagus Strudel
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Ingredients:

Directions:

  1. In a large skillet, bring water to a boil.
  2. Add asparagus; cover and boil for 3 minutes.
  3. Drain and immediately place asparagus in ice water.
  4. Drain and pat dry. In the same skillet, saute leeks in 1/4 cup butter for 5 minutes or until tender.
  5. In a large bowl, combine the asparagus, leeks, cheese, eggs, lemon juice, parsley, mint, dill, almonds and cayenne.
  6. Melt remaining butter.
  7. Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to avoid drying out).
  8. Brush with butter. Repeat layers seven times.
  9. Spoon a fourth of the vegetable mixture along the short end of dough to within 1 in. of edges.
  10. Fold long sides 1 in. over filling.
  11. Roll up jelly-roll style, starting with a short side. Place seam side down on a greased baking sheet.
  12. Repeat, making three more strudels.
  13. Brush tops with remaining butter. Bake at 350° for 40-45 minutes or until golden brown.
  14. Cool for 10 minutes before slicing. Yield: 4 strudels 8 slices each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.19 Kcal (1244 kJ)
Calories from fat 181.77 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 72.72mg 24%
Sodium 213.51mg 9%
Potassium 139.74mg 3%
Total Carbs 23.46g 8%
Sugars 1.08g 4%
Dietary Fiber 1.82g 7%
Protein 6.27g 13%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 7%
Iron 7.6mg 42%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 218.71 Kcal (916 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 31%
Cholesterol 53.51mg 24%
Sodium 157.13mg 9%
Potassium 102.84mg 3%
Total Carbs 17.27g 8%
Sugars 0.8g 4%
Dietary Fiber 1.34g 7%
Protein 4.61g 13%
Vitamin C 3.2mg 7%
Vitamin A 0.2mg 7%
Iron 5.6mg 42%
Calcium 53.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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