Directions:
- Place chicken pieces in a large freezer bag.
- Add remaining ingredients, seal and squish together to mix marinade and coat chicken pieces.
- Freeze.
- To serve:.
- Thaw in fridge.
- Either grill the chicken until done or.
- Bake at 350 degrees for 30 minutes for boneless skinless breasts or about 45 - 50 minutes for bone in pieces. It really depends on how big the pieces are. cook until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.89 Kcal (1695 kJ) | ||
| Calories from fat | 229.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 371.41mg | 15% | |
| Potassium | 364.75mg | 8% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 39% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 51% | |
| Sodium | 181.77mg | 15% | |
| Potassium | 178.51mg | 8% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 3.44g | 28% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.33g | 63% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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