Honey Fried Halibut Recipe

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Honey Fried Halibut
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Ingredients:

  • 1 egg
  • 1 tbsp honey
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 halibut fillets

Directions:

  1. In shallow bowl, beat egg and honey.
  2. In another bowl, mix cracker crumbs, flour, salt, and pepper.
  3. Dip fish in egg, then crumbs.
  4. In lg skillet heat 1/4 inch oil.
  5. Fry fish on med-hi heat for 3-4 minutes a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1141.69 Kcal (4780 kJ)
Calories from fat 569.27 Kcal
% Daily Value*
Total Fat 63.25g 97%
Cholesterol 228.6mg 76%
Sodium 1552.13mg 65%
Potassium 1218.02mg 26%
Total Carbs 71.64g 24%
Sugars 4.31g 17%
Dietary Fiber 3.88g 16%
Protein 67.44g 135%
Vitamin C 0.1mg 0%
Iron 10.2mg 57%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 222.18 Kcal (930 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 97%
Cholesterol 44.49mg 76%
Sodium 302.05mg 65%
Potassium 237.03mg 26%
Total Carbs 13.94g 24%
Sugars 0.84g 17%
Dietary Fiber 0.76g 16%
Protein 13.12g 135%
Iron 2mg 57%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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