Directions:
- In a small bowl mix together paprika, black pepper, cayenne pepper and curry powder.
- Place the chicken in a large bowl (use a bowl large enough to hold all the chicken pieces).
- Sprinkle the spices over the chicken pieces then rub into the chicken well using clean hands (because of the cayenne pepper I would suggest to use disposable rubber gloves).
- In another small bowl combine mustard with honey and jam; pour over the chicken; cover and refrigerate for 8-24 hours.
- Place the chicken onto a baking dish/pan.
- Bake in a 375 degree oven for about 50 minutes or until the chicken is cooked through (basting occasionally).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436 Kcal (1825 kJ) | ||
| Calories from fat | 238.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 208.18mg | 9% | |
| Potassium | 361.95mg | 8% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.2 Kcal (905 kJ) | ||
| Calories from fat | 118.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 41% | |
|---|---|---|---|
| Cholesterol | 77.8mg | 52% | |
| Sodium | 103.23mg | 9% | |
| Potassium | 179.48mg | 8% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 5.81g | 47% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 15.76g | 64% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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