Directions:
- Heat the oil in a small pan and add the onions. Cook gently for 3 minutes.
- Add artichokes and continue to cook (covered) for 5 minutes.
- Add the honey and chilli flakes and cook uncovered on a high heat for 3 minutes.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 23.5mg | 1% | |
| Potassium | 123.81mg | 3% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.31 Kcal (893 kJ) | ||
| Calories from fat | 91.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 11% | |
|---|---|---|---|
| Sodium | 34.1mg | 1% | |
| Potassium | 179.72mg | 3% | |
| Total Carbs | 31.97g | 7% | |
| Sugars | 25.74g | 71% | |
| Dietary Fiber | 5g | 14% | |
| Protein | 1.69g | 2% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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