Honey Berry Milk Shake Recipe

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Honey Berry Milk Shake
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Ingredients:

  • 1/2 cup milk
  • 1/4 cup honey

Directions:

  1. In a blender, combine the ice cream, berries, milk and honey.
  2. Cover and process until smooth.
  3. Pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.78 Kcal (330 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 8.78mg 3%
Sodium 18.85mg 1%
Potassium 75.06mg 2%
Total Carbs 14.79g 5%
Sugars 13.67g 55%
Dietary Fiber 0.73g 3%
Protein 1.21g 2%
Vitamin C 11.1mg 19%
Iron 0.3mg 1%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 143.47 Kcal (601 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 3%
Cholesterol 15.98mg 3%
Sodium 34.33mg 1%
Potassium 136.7mg 2%
Total Carbs 26.93g 5%
Sugars 24.89g 55%
Dietary Fiber 1.33g 3%
Protein 2.2g 2%
Vitamin C 20.3mg 19%
Iron 0.5mg 1%
Calcium 63mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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