Honey/balsamic Glazed Stuffed Duck Breast With Cherry Confit Recipe

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Honey/balsamic Glazed Stuffed Duck Breast With Cherry Confit
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Ingredients
24
Count
Nutrition
1021
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preparing the confit:.
  2. Soak cherries in vinegars for 30 minutes.
  3. In a skillet, melt 2 tablespoons butter over medium heat.
  4. Saute shallots and onions for 10 minutes until soft.
  5. Sprinkle with sugar, cover and cook for 10 minutes, stirring occasionally.
  6. Add cherries and vinegar mixture to skillet and cook 20-25 minutes until most of the liquid is evaporated.
  7. Remove from heat.
  8. Preparing the stuffing:.
  9. In a heavy saucepan, melt 1/2 cup butter and saute onions and celery until celery is soft.
  10. Add rice and saute until lightly browned.
  11. Add herbs and nuts and stock and bring to a boil.
  12. Reduce heat and cover tightly.
  13. Simmer until rice is tender (40-50 minutes).
  14. Using a meat mallet or heavy rolling pin, beat the duck breasts between layers of wax paper until flat.
  15. Spray a baking dish with cooking spray.
  16. Preheat oven to 375 degrees.
  17. Place breasts skin down on two pieces of cotton string and spread 1/4 of the rice stuffing on the meat.
  18. Roll up tightly as possible and tie securely with string.
  19. Bake at 375 degrees until rolls reach an internal temperature of 180 degrees.
  20. Preparing glaze:.
  21. Combine balsamic vinegar and honey.
  22. Use a basting brush to coat the breast rolls and bake 5 minutes.
  23. To serve, let rolls rest for 5 to 10 minutes.
  24. Remove string, slice and top with confit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.62 Kcal (4273 kJ)
Calories from fat 405.06 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 204.09mg 68%
Sodium 671.75mg 28%
Potassium 1354.24mg 29%
Total Carbs 114.6g 38%
Sugars 100.34g 401%
Dietary Fiber 6.3g 25%
Protein 43.66g 87%
Vitamin C 23mg 38%
Vitamin A 0.4mg 12%
Iron 11.2mg 62%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 139.06 Kcal (582 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 69%
Cholesterol 27.81mg 68%
Sodium 91.52mg 28%
Potassium 184.51mg 29%
Total Carbs 15.61g 38%
Sugars 13.67g 401%
Dietary Fiber 0.86g 25%
Protein 5.95g 87%
Vitamin C 3.1mg 38%
Iron 1.5mg 62%
Calcium 19.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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