Directions:
- Place oats on ungreased 15 1/2 x 10 1/2-inch jelly roll pan. Bake at 350; 10 minutes, stirring occasionally.
- Combine honey, margarine and vanilla. Pour over oats, remaining ingredients and combine; mix well. Return mixture to jelly roll pan. Bake at 350; 25 minutes, stirring occasionally. Cool; break in small pieces.
- Store in refrigerator in airtight container. Serve as snack; as cereal, as yogurt topping, hot cereal, or topping for ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2965.81 Kcal (12417 kJ) | ||
| Calories from fat | 895.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.49g | 153% | |
|---|---|---|---|
| Sodium | 436.81mg | 18% | |
| Potassium | 1405.28mg | 30% | |
| Total Carbs | 405.28g | 135% | |
| Sugars | 90.05g | 360% | |
| Dietary Fiber | 54.8g | 219% | |
| Protein | 91.94g | 184% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 31.4mg | 174% | |
| Calcium | 416mg | 42% | |
| Amount Per 100 g | |||
| Calories | 395.09 Kcal (1654 kJ) | ||
| Calories from fat | 119.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 153% | |
|---|---|---|---|
| Sodium | 58.19mg | 18% | |
| Potassium | 187.2mg | 30% | |
| Total Carbs | 53.99g | 135% | |
| Sugars | 12g | 360% | |
| Dietary Fiber | 7.3g | 219% | |
| Protein | 12.25g | 184% | |
| Vitamin C | 1.9mg | 24% | |
| Iron | 4.2mg | 174% | |
| Calcium | 55.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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