Honey and Herb Whole Wheat Pizza Recipe

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Honey and Herb Whole Wheat Pizza
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees.
  2. In a measuring cup with the water, add the yeast and the sugar. Stir together and set aside.
  3. In a large bowl (preferably not metal since the yeast can take on a metallic taste) add the honey, olive oil, both types of flour, salt, basil and rosemary. Pour the yeast/water combination into the large bowl with the other ingredients.
  4. Mix the ingredients together. It's easiest to use a hand bender or a counter-top mixed with a dough hook, but mixing by hand always works too. If you mix by hand, grab a wooden spoon and stir the ingredients until everything is incorporated and the dough forms a ball.
  5. Let the dough rest in the bowl for 10 minutes. (Just leave it in the bowl and cover it with a clean towel.).
  6. Sprinkle some flour on the board. Take the dough out and knead by hand for about 5 minutes.
  7. Pour the teaspoon of olive oil into the palm of your hand and rub all over the ball of dough making sure to cover the entire surface. Place the ball back into the bowl and cover again.
  8. Sprinkle some cornmeal on the board and take the dough out of the bowl. Roll it out to fit on your pizza pan.
  9. Once it's to the right size place it on the pan and bake it in the oven for 10 minutes or until it is slightly brown.
  10. Remove from the oven.
  11. Add the sauce, cheese and whatever toppings you would like. Bake it for 10 to 15 more minutes or until the edges of the crust are brown and the cheese is bubbling.
  12. Let it cool for a few minutes then eat up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.56 Kcal (1886 kJ)
Calories from fat 191.32 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 49.86mg 17%
Sodium 430.44mg 18%
Potassium 115.67mg 2%
Total Carbs 45.75g 15%
Sugars 5.54g 22%
Dietary Fiber 1.65g 7%
Protein 18.64g 37%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 445.4mg 45%
Amount Per 100 g
Calories 307.07 Kcal (1286 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 33%
Cholesterol 33.98mg 17%
Sodium 293.36mg 18%
Potassium 78.83mg 2%
Total Carbs 31.18g 15%
Sugars 3.78g 22%
Dietary Fiber 1.13g 7%
Protein 12.71g 37%
Vitamin C 0.2mg 0%
Iron 2mg 16%
Calcium 303.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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