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Honey and Apricot Chicken With Coriander Couscous Recipe

Honey and Apricot Chicken With Coriander Couscous Recipe

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Honey and Apricot Chicken With Coriander Couscous

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Ingredients:

Serving

2/3 cup dried apricot
4 chicken breast fillets, trimmed
60 g butter, chopped
1/4 cup honey
1 garlic clove
olive oil flavored cooking spray
1 cup couscous
1 1/2 cups boiling water
1 small red onion, finely chopped
1 lime , juice and zest of, finely grated
1 lebanese cucumber, finely chopped
1/3 cup sunbeam walnuts, chopped
1/2 cup coriander leaves

Directions:

Preheat barbecue plate on medium heat. Soak apricots in a bowl of boiling water for 5 minutes. Drain and allow to cool. Using a sharp knife, make a deep cut along 1 side of each chicken breast to form a large pocket (do not cut all the way through).
Place apricots, butter, honey and garlic in a food processor. Process until just smooth. Spoon apricot mixture into chicken pockets. Secure with 1 or 2 toothpicks. Season both sides chicken with salt and pepper.
Make coriander couscous: Place couscous in a large, heatproof bowl. Pour over boiling water. Cover and stand for 3 minutes or until water is absorbed. Stir with a fork to separate grains. Add onion, lime rind, 2 tablespoons lime juice, cucumber, walnuts and coriander. Season with salt and pepper. Stir to combine.
Spray both sides chicken with oil. Barbecue for 4 to 5 minutes each side or until cooked through. Remove toothpicks. Thickly slice and serve with coriander couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.17 Kcal (2207 kJ)
Calories from fat	137.05 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Cholesterol	38.4mg	13%
Sodium	93.26mg	4%
Potassium	427.6mg	9%
Total Carbs	70.39g	23%
Sugars	29.98g	120%
Dietary Fiber	4.76g	19%
Protein	9.1g	18%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	201.51 Kcal (844 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	23%
Cholesterol	14.68mg	13%
Sodium	35.65mg	4%
Potassium	163.45mg	9%
Total Carbs	26.91g	23%
Sugars	11.46g	120%
Dietary Fiber	1.82g	19%
Protein	3.48g	18%
Vitamin C	2.8mg	12%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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