Directions:
- Cut squash in half, remove all the seeds and strings, then quarted to make 8 slices.
- Roll in or rub butter over meat of the squash. Sprinkle with sugar. (optional) Place Honey Graham Cereal or Honey Nut Cheerios in plastic bag and pound with hammer to bread crumb consistency. (may also use a food processor) Roll each piece in the cereal or sprinkle over each piece til covered. Place on microwave-safe plate in microwave on high for 5 minutes or on ungreased pie plate in oven at 400 degrees for 30 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.65 Kcal (371 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 36.15mg | 2% | |
| Potassium | 194.91mg | 4% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 9% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 5% | |
| Sodium | 55.85mg | 2% | |
| Potassium | 301.17mg | 4% | |
| Total Carbs | 12.96g | 3% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 10.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 9% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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