Baked Acorn Squash Recipe

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Ingredients:

Serving

1 acorn squash
1/3 cup karo light corn syrup
1/3 cup orange juice
1/4 cup butter or 1/4 cup margarine

Directions:

Slice the acorn squash in 1 1/2 inch wide slices and lay in microwave dish.
Place 1/4 cup water over squash and microwave about 5-7 minutes so it's partially done but still firm.
Preheat over to 375 degrees.
Now melt butter or margarine and add the orange juice and syrup.
Mix well.
Place par cooked squash in baking pan in a single layer.
A cookie sheet works well for this.
Baste with the liquid mixture and bake for 30-40 minutes.
Turn squash and baste about every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.2 Kcal (872 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	29.71mg	1%
Potassium	278.81mg	6%
Total Carbs	34.93g	12%
Sugars	9.88g	40%
Dietary Fiber	1.44g	6%
Protein	0.95g	2%
Vitamin C	14.7mg	25%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	171.63 Kcal (719 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	12%
Cholesterol	16.76mg	7%
Sodium	24.49mg	1%
Potassium	229.84mg	6%
Total Carbs	28.79g	12%
Sugars	8.15g	40%
Dietary Fiber	1.18g	6%
Protein	0.78g	2%
Vitamin C	12.1mg	25%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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