Directions:
- In large mixing bowl, combine water and brown sugar. Microwave on high for 2-3 minutes, until sugar is dissolved. Add salt and vanilla and stir. Add oats and almonds, stir to coat. Spread in thin layer on baking sheet lined with parchment paper. Cook at 275F for 40-45 minutes. Cool and store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.31 Kcal (1764 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 113.46mg | 5% | |
| Potassium | 98.97mg | 2% | |
| Total Carbs | 69.49g | 23% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 12.79g | 26% | |
| Iron | 3.7mg | 20% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 380.97 Kcal (1595 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 17% | |
|---|---|---|---|
| Sodium | 102.59mg | 5% | |
| Potassium | 89.5mg | 2% | |
| Total Carbs | 62.84g | 23% | |
| Sugars | 14.83g | 66% | |
| Dietary Fiber | 8.22g | 36% | |
| Protein | 11.57g | 26% | |
| Iron | 3.3mg | 20% | |
| Calcium | 72.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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