Directions:
- Heat oil in large non-stick skillet. Add onions and salt. Sweat onions for 15 minutes until soft, translucent and sweet.
- Combine fennel seed, coriander seed and cloves in a mortar, spice grinder or flavor shaker. Grind well. Add to onions with ginger, garlic and chile pepper. Add black pepper and salt.
- Quarter tomatoes and add to pan. Tear basil leaves off of stems and reserve. Chop stems coarsely and add to pan. Add tomato puree, vinegar and brown sugar. Bring to a boil, reduce to medium, and simmer 30-40 minutes.
- Roughly chop basil leaves. Turn off heat and add basil; stir well.
- Transfer to blender and puree smooth. Work in batches, filling the blender jar no more than half way. Pour into a fine sieve and push through.
- Sterilize some ketchup bottles and a funnel, either in boiling water, or dry in a roasting pan in a hot oven. Stir ketchup well and transfer to bottles. Fill bottles completely before sealing. Allow to cool completely, then store in a cool dark place for up to 6 months. Refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.39 Kcal (127 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 60.4mg | 3% | |
| Potassium | 139.16mg | 3% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.41 Kcal (249 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Sodium | 118.1mg | 3% | |
| Potassium | 272.09mg | 3% | |
| Total Carbs | 13.07g | 2% | |
| Sugars | 10.24g | 21% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 12mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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