Sports Drink Recipe

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Sports Drink
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Calories
Minutes

Ingredients:

  • 1 tbsp sugar
  • 1 pinch salt
  • 7 1/2 oz cold water

Directions:

  1. Dissolve 1 tablespoon of sugar and a pinch of salt in a tablespoon of orange juice concentrate.
  2. Add 7.5oz of cold water.
  3. Mix and drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.34 Kcal (248 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.84mg 4%
Potassium 119.82mg 3%
Total Carbs 14.75g 5%
Sugars 14.41g 58%
Dietary Fiber 0.18g 1%
Protein 0.36g 1%
Vitamin C 24.5mg 41%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 24.87 Kcal (104 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 42.68mg 4%
Potassium 50.21mg 3%
Total Carbs 6.18g 5%
Sugars 6.04g 58%
Dietary Fiber 0.07g 1%
Protein 0.15g 1%
Vitamin C 10.3mg 41%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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