Homemade Spinach Noodles Recipe

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Homemade Spinach Noodles
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Ingredients
7
Count
Nutrition
412
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups fresh spinach, washed, dried , stems removed. press spinach down in cup when measuring
  • 1/2 tsp salt
  • 2 large eggs, beaten
  • 2 tbsp margarine
  • 2 3/4 cups flour
  • 1/3 cup water
  • 1/4 cup flour

Directions:

  1. Put spinach and salt in blender. Pulse a few times until finely chopped, not totally a clear liquid.
  2. If cooked mashed carrots 1 1/2 cups, if cooked mashed sweet potatoes, 1 1/4 cups.
  3. (The salt brings out the water in the spinach).
  4. In large bowl, add flour.
  5. Make a well in the middle, a deep hole.
  6. Add beaten eggs, margarine and spinach mix (or carrot or sweet potato mix.).
  7. Fold the flour in all four direction over the well.
  8. Then add the water.
  9. Keep folding the flour over and over.
  10. If it is too wet, add 1/4 cup flour. Then use hands to mix.
  11. Knead dough with the back of your palms until it becomes smooth. If it is sticky, add a little more flour.
  12. Form into a large ball and place in a bowl.
  13. Cover and let rest for about 10 to 15 minutes.
  14. Divide dough, into 3 portions. Turn out each portion on a floured board, roll to.
  15. About 1/4 inch thickness. Put through a pasta machine if you have one. If not, try to roll out to 1/8 inch thickness and cut.
  16. Into 1/2 inch wide noodles. You can dry in the air, I prefer to dry on a tray in the oven at 200°F-it is faster. I turn the noodles a few times before they are dry.
  17. Note: Some spinach has more water. If it has larger leaves it contains more water than smaller leaves.That is why you need the addition of more flour if needed.
  18. Store in a air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.18 Kcal (1726 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 31mg 10%
Sodium 957.12mg 40%
Potassium 233.56mg 5%
Total Carbs 66.95g 22%
Sugars 1.18g 5%
Dietary Fiber 8.48g 34%
Protein 10.94g 22%
Iron 3.3mg 18%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 355.17 Kcal (1487 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 17%
Cholesterol 26.71mg 10%
Sodium 824.74mg 40%
Potassium 201.26mg 5%
Total Carbs 57.69g 22%
Sugars 1.02g 5%
Dietary Fiber 7.31g 34%
Protein 9.43g 22%
Iron 2.9mg 18%
Calcium 119.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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