Homemade Spicy Italian Turkey Sausage Recipe

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Ingredients

Count

Nutrition

688

Calories

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Ingredients:

Serving

16 oz ground turkey
2 tsp garlic powder
2 tsp italian seasoning
1 tsp salt
1/2 tsp pepper
1/4 tsp red pepper flakes
1 1/2 tsp fennel seed, crushed (optional)
1 1/2 tsp sugar (optional)

Directions:

In a bowl, combine the turkey, garlic powder, Italian seasoning, salt pepper, red pepper flakes, and fennel and sugar if desired. Mix well. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with nonstick cooking spray for about 3 minutes on each side or until a meat thermometer reads 165 degrees F. Or cumble turkey into a non stick skillet coated with nonstick cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.16 Kcal (2881 kJ)
Calories from fat	249.86 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	326.59mg	109%
Sodium	2840.21mg	118%
Potassium	1158.32mg	25%
Total Carbs	10.62g	4%
Sugars	3.84g	15%
Dietary Fiber	2.06g	8%
Protein	101.45g	203%
Vitamin C	1.7mg	3%
Iron	5.6mg	31%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	145.04 Kcal (607 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	43%
Cholesterol	68.83mg	109%
Sodium	598.6mg	118%
Potassium	244.13mg	25%
Total Carbs	2.24g	4%
Sugars	0.81g	15%
Dietary Fiber	0.43g	8%
Protein	21.38g	203%
Vitamin C	0.4mg	3%
Iron	1.2mg	31%
Calcium	20.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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