Directions:
- METHOD
- In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened.
- In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.
- Yield: Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 560.53mg | 23% | |
| Potassium | 179.87mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 9% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 361.92mg | 23% | |
| Potassium | 116.14mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 1.9mg | 5% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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