Directions:
- Chop all vegetables to your liking (bigger chunks for chunky salsa).
- Mix all ingredients together and bring to boil in large pot.
- Once it starts to boil, reduce heat ,simmer for 1 hour.
- Prepare canning jars as directed, fill jars and seal.
- Makes about 12 pint jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 619.53mg | 26% | |
| Potassium | 708.09mg | 15% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 22.32g | 89% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42 Kcal (176 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 217.83mg | 26% | |
| Potassium | 248.97mg | 15% | |
| Total Carbs | 9.81g | 9% | |
| Sugars | 7.85g | 89% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 1.06g | 6% | |
| Vitamin C | 22.7mg | 108% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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