Directions:
- Add all ingrediants minus a bit of fried onions to top dish with.
- Spray nonstick spray into Pyrex pan.
- Cook in Pyrex pan for 20 minutes at 325, Covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.97 Kcal (2010 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 19% | |
| Sodium | 1225.73mg | 51% | |
| Potassium | 165.04mg | 4% | |
| Total Carbs | 79.52g | 27% | |
| Sugars | 27.29g | 109% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 5.2mg | 29% | |
| Calcium | 413.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 977.58 Kcal (4093 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 9% | |
|---|---|---|---|
| Cholesterol | 117.02mg | 19% | |
| Sodium | 2496.5mg | 51% | |
| Potassium | 336.15mg | 4% | |
| Total Carbs | 161.96g | 27% | |
| Sugars | 55.59g | 109% | |
| Dietary Fiber | 14.59g | 29% | |
| Protein | 59.34g | 58% | |
| Vitamin C | 48.9mg | 40% | |
| Vitamin A | 2.3mg | 37% | |
| Iron | 10.7mg | 29% | |
| Calcium | 842.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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