Calories in Quaker Wholegrain rolled oats

Serving size

4200Calories

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How many calories should you eat?

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Amount Per 1183 g
Calories	4199.65 Kcal (17583 kJ)
Calories from fat	798.53 Kcal
		% Daily Value*
Total Fat	88.73g	137%
Saturated Fat	29.58g	148%
Total Carbs	709.8g	237%
Dietary Fiber	118.3g	473%
Protein	118.3g	237%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 90.6, PointsPlus: 101, SmartPoints: 124

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4200 calories

Let's Burn 4200 Calories!

15.3 hour

Swimming, treading water, moderate effort
7.6 hour

Running, general
7.8 hour

Bicycling, general
19.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

210%

of RDI* (4200 calories) 1183 g

Cal: 210 %
Fat: 136.5 %
Carb: 236.6 %
Prot: 236.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (19.5%)
Protein (11.5%)

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Quaker Wholegrain rolled oats Good and Bad Points

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10 Healthier Alternatives

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