Ingredients:
- 2 tbsp olive oil (optional, oil will make it soft like a tortilla, no oil it will be a cracker) (optional)
Directions:
- Combine ingredients and knead for ten minutes.
- Roll into a ball, cut in half, then cut each half into 8 pieces.
- Roll out each piece as thinly as possible into ovals,.
- Pierce with a fork several times, to eliminate air holes,.
- And place on baking sheet covered with Parchment Paper.
- Bake at 450 to 500 for about 5 minutes, or until slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.4 Kcal (3962 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Sodium | 3337.84mg | 139% | |
| Potassium | 293.38mg | 6% | |
| Total Carbs | 149.06g | 50% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 18.93g | 38% | |
| Iron | 9.5mg | 53% | |
| Calcium | 451.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 290.78 Kcal (1217 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 47% | |
|---|---|---|---|
| Sodium | 1025.53mg | 139% | |
| Potassium | 90.14mg | 6% | |
| Total Carbs | 45.8g | 50% | |
| Dietary Fiber | 5.09g | 66% | |
| Protein | 5.82g | 38% | |
| Iron | 2.9mg | 53% | |
| Calcium | 138.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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