Homemade Lunch Combination Recipe

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Homemade Lunch Combination
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Ingredients:

Directions:

  1. Place crackers in a small, resealable plastic bag. Place the turkey and Cheddar cheese squares into a separate resealable plastic bag. Place the lettuce and tomato into a third resealable plastic bag.
  2. Serve by stacking turkey, Cheddar cheese, lettuce, and tomato on wheat crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1331.99 Kcal (5577 kJ)
Calories from fat 728.37 Kcal
% Daily Value*
Total Fat 80.93g 125%
Cholesterol 298.41mg 99%
Sodium 4710.71mg 196%
Potassium 2654.6mg 56%
Total Carbs 43.65g 15%
Sugars 10.36g 41%
Dietary Fiber 13.62g 54%
Protein 105.19g 210%
Vitamin C 33.7mg 56%
Iron 11.3mg 63%
Calcium 534.3mg 53%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 125%
Cholesterol 24.93mg 99%
Sodium 393.54mg 196%
Potassium 221.77mg 56%
Total Carbs 3.65g 15%
Sugars 0.87g 41%
Dietary Fiber 1.14g 54%
Protein 8.79g 210%
Vitamin C 2.8mg 56%
Iron 0.9mg 63%
Calcium 44.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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