My Lettuce Salad Recipe

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My Lettuce Salad
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Ingredients:

Directions:

  1. Put on plate and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.71 Kcal (338 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 16.32mg 1%
Potassium 488.11mg 10%
Total Carbs 8.11g 3%
Sugars 4.41g 18%
Dietary Fiber 3.7g 15%
Protein 2.61g 5%
Vitamin C 65.9mg 110%
Iron 0.5mg 3%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 39.66 Kcal (166 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 7%
Sodium 8.02mg 1%
Potassium 239.86mg 10%
Total Carbs 3.99g 3%
Sugars 2.17g 18%
Dietary Fiber 1.82g 15%
Protein 1.28g 5%
Vitamin C 32.4mg 110%
Iron 0.2mg 3%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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