Homemade Hummus Recipe

Posted by
Rate It!
Homemade Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. While garbanzo beans are being drained, place sesame seeds in food processor and process till very finely ground.
  2. Add the drained garbanzo beans and process till puréed.
  3. Add lemon juice, garlic powder and salt; process till smooth.
  4. Add oil and hot sauce; process till well blended.
  5. Let stand 1 hour at room temperature to blend flavors.
  6. Serve with your favorite dippers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.61 Kcal (848 kJ)
Calories from fat 151.19 Kcal
% Daily Value*
Total Fat 16.8g 26%
Sodium 296.57mg 12%
Potassium 175.21mg 4%
Total Carbs 10.75g 4%
Sugars 1.25g 5%
Dietary Fiber 3.97g 16%
Protein 4.73g 9%
Vitamin C 6.3mg 10%
Iron 3.4mg 19%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 404.75 Kcal (1695 kJ)
Calories from fat 302.03 Kcal
% Daily Value*
Total Fat 33.56g 26%
Sodium 592.46mg 12%
Potassium 350.03mg 4%
Total Carbs 21.48g 4%
Sugars 2.49g 5%
Dietary Fiber 7.94g 16%
Protein 9.45g 9%
Vitamin C 12.5mg 10%
Iron 6.7mg 19%
Calcium 403.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top