Ingredients:
- 1 cup tiny cauliflower florets
- 1 stalk celery, diced small
- 1 red bell pepper, diced small
Directions:
- Combine 2 cups water and the salt in a glass or non-reactive bowl. Mix until the salt is dissolved. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
- Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1315.07 Kcal (5506 kJ) | ||
| Calories from fat | 1308.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.4g | 224% | |
|---|---|---|---|
| Sodium | 9465.17mg | 394% | |
| Potassium | 216.42mg | 5% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 17.3mg | 96% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 483.15 Kcal (2023 kJ) | ||
| Calories from fat | 480.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.42g | 224% | |
|---|---|---|---|
| Sodium | 3477.49mg | 394% | |
| Potassium | 79.51mg | 5% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 16.8mg | 76% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 6.4mg | 96% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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