Directions:
- In a bowl, mush avocados until slightly chunky.
- Add tomato, onion, peppers, garlic, lime, salt and cilantro and mix together.
- Serve immediately with tortilla chips, nachos, vegetables or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.61mg | 0% | |
| Potassium | 510.24mg | 11% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.1 Kcal (616 kJ) | ||
| Calories from fat | 121.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 23% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 455.4mg | 11% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 6.44g | 29% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 10.1mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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