Homemade Green Bean Casserole Recipe

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Homemade Green Bean Casserole
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Ingredients
15
Count
Nutrition
338
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Topping:
  2. Pulse bread, butter, salt and pepper in food processor until mixture resembels coarse crumbs, about ten one-second pulses
  3. Transfer to large bowl and toss with onions
  4. Set aside
  5. Beans and Sauce:
  6. Adjust oven rack to middle position and heat oven to 425 degrees
  7. Fill large bowl with ice water
  8. Bring four quarts water to boil in a large pot (preferably a Dutch oven). Add 2 Tbsp. salt and green beans. Cook beans until bright green and crisp-tender, about 6 minutes.
  9. Drain beans in colander and plunge immediately into ice water to stop cooking.
  10. Spread beans on paper-towel-lined baking sheet to drain.
  11. Add butter to the now-empty Dutch oven and melt over medium-high heat until foaming subsides.
  12. Add mushrooms, garlic, 1/8 tsp. Salt, 1/8 tsp. Pepper; cook until mushrooms release moisture and liquid evaporates, about 6 minutes.
  13. Add flour and cook for one minute, stirring constantly.
  14. Stir in chicken or veg stock and bring to a simmer, stirring constantly.
  15. Add cream and reduce heat to medium, and simmer until sauce is thickened and reduced to 3 1/2 cups, about 12 minutes. Season with salt and pepper to taste.
  16. Add green beans to sauce and stir until evenly coated. Arrange in an even layer in a three-quart (9” x 13”) baking dish.
  17. Sprinkle with the topping and bake until top is golden brown and sauces bubbling around edges, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.74 Kcal (1414 kJ)
Calories from fat 238.89 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 33.27mg 11%
Sodium 404.87mg 17%
Potassium 333.11mg 7%
Total Carbs 24.72g 8%
Sugars 3.5g 14%
Dietary Fiber 3.57g 14%
Protein 4.27g 9%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 165.8 Kcal (694 kJ)
Calories from fat 117.27 Kcal
% Daily Value*
Total Fat 13.03g 41%
Cholesterol 16.33mg 11%
Sodium 198.75mg 17%
Potassium 163.53mg 7%
Total Carbs 12.14g 8%
Sugars 1.72g 14%
Dietary Fiber 1.75g 14%
Protein 2.1g 9%
Vitamin C 6mg 20%
Iron 0.8mg 9%
Calcium 52.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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