Sofficini ( Softies) Recipe

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Sofficini  ( Softies)
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Ingredients:

Directions:

  1. In a saucepan heat the milk, salt and butter until it boils. Do add enough salt or else the pastry will have no taste.
  2. When the milk boils, add the flour and mix vigorously with a wooden spoon. remove from the flame and mix further until it leaves the side of the pan.
  3. Let it cool down until just warm and knead on the work surface until the pastry holds its shape well. Use some flour to stop it from sticking.
  4. Cover in plastic wrap and set aside until completely cool. DO NOT REFRIGERATE!
  5. Mix the tomato sauce with the bechamel sauce. Chop the cheese into small pieces.
  6. Using a rolling pin, roll out the pastry to about 3 mm thick and using a small plate ( approximately the size of a C.D) as a guide, cut up circles. I make about 8.
  7. Put about a tablespoon of sauce and a tablespoon of cheese, fold in half, then seal the edges by pressing down with your fingers. * the amount of filling depends on the size of the plate you are using.
  8. Dip the sofficini in beaten egg, then in breadcrumbs ** you may now freeze them in a single layer until needed. To cook just deep fry as usual.
  9. Deep fry till golden. Cut it up to see the filling ooze out! Yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.17 Kcal (1006 kJ)
Calories from fat 57.63 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 41.87mg 14%
Sodium 800.19mg 33%
Potassium 136.25mg 3%
Total Carbs 27.62g 9%
Sugars 2.5g 10%
Dietary Fiber 3.12g 12%
Protein 17.07g 34%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 476.6mg 48%
Amount Per 100 g
Calories 167.18 Kcal (700 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 10%
Cholesterol 29.15mg 14%
Sodium 557mg 33%
Potassium 94.84mg 3%
Total Carbs 19.22g 9%
Sugars 1.74g 10%
Dietary Fiber 2.17g 12%
Protein 11.89g 34%
Vitamin C 0.1mg 0%
Iron 1.1mg 9%
Calcium 331.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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